Fit Friday Fun – Workout of the day – 30 min Booty Burn!

Print Friendly

Do you remember me saying I didn’t really make any new years resolutions but one thing I plan to do with train hard? Well  one of the health and fitness goals I set for myself  this year is to build myself a better booty. Buns of steal baby, wanna join me?

Come on, you know you do.

So we are going to do the entire sequence through 4 times total with a 1 minute rest between each set.

Each set should take you around 5 mins so you will be done and dusted about 30 mins.

30 mins well spent trust me.

If you have them available and want to kick things up a notch grab yourself a set of weights, something appropriate to your own personal lower body strength.  I personally am currently doing this workout just using my own body weight for resistance because of my back injury thanks to that glamorous tumble down the stairs last week. Let me  just tell you  not using weights does not mean you won’t have yourself a killer workout. Trust me!

Take your time, concentrate, focus and breathe through each and every exercise and trust me, you will feel the burn even with no weight at all.

Give each exercise everything you have then move to the next exercise as quickly as you can with little to no rest in-between (of course listen to your body if you feel like you need a second to grab a drink and catch you breath by all means do so but only if you really need it ok?) then we savour our 1 minute rest and kick it through for a total of 4 sets, got it?

Ok good. Let’s do it.

First we need to warm up for 5 minutes or so. Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

PS – I have included some links to a detailed breakdown/how to for each exercise at the bottom so if some of these exercises are new or unfamiliar I got you covered.

Now are we ready?

Ok good. No excuses baby, bring it –

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave lower body stretches.

Build that booty baby!

As promised, here are some links I gathered for those are wanted the more detailed how-to’s for each exercise. Simply click on the exercise you want to know more about and it will open in a new wind for you OK –

Squat – from Exercise Prescription

Deadlift – from Exercise Prescription

Step Up – from Exercise Prescription

Glute Bridge – from ACE fitness

Reverse Lunge – from Exercise Prescription

___________________________________________________________________________

Question of the day –

What’s your workout plan for today?

4Pingbacks & Trackbacks on Fit Friday Fun – Workout of the day – 30 min Booty Burn!

  1. […] Fit Friday Fun –  30 min Booty Burn […]

  2. […] we we had ourselves a killer workout with my 30 minute booty burn so I figured this week we would give our upper body some love and work on toning up our arms, chest […]

  3. […] Remember a few weeks ago I told you one of my fitness goals for this year was to build a better booty? […]

  4. […] me telling  you that this year one  of my main health/fitness goals was to build me some buns of stee… so I figure who better to help me get there than the Glue Guy himself – Bret Contreras. So I […]

Leave a Reply

Your email address will not be published. Required fields are marked *