Ok so here we are another one of our Fit Friday Fun posts.

Although I gotta tell you, this week . . . I’m not feeling terrible fit or fun thanks to this killer sinus infection.

Ugh so not cool

Anyway before said nastiness set in here are some of the fit fun happenings that were going down

What I’m doing –

This killer lower body blast that I created and shared over at 42 days to fit

A great total body workout done and dusted in 20 mins. The perfect little HIIT to finish off my heavy lifting sessions.

What I’m eating –

Pre-workout I can not get enough of these incredible Raw Revolution bars. The current fave is the Cherry, Chocolate Chunk bars.

I love the mini bars, they are just the perfect size for little ol’ me especially alongside my usual cold crisp gala apples sliced and dipped in a few Tablespoons of my beloved PB2 which always makes a regular appearance, a total staple for my pre-workout power up.

Here are the nutritional the stats for those of you who are interested –

Total calories (using my fitness pal) – 100

Protein – 3

Carbs – 10

Fat – 6

Fiber – 2

Or more recently my Chocolate, Cherry, Almond Energy Bites

Total calories per bite of  (approx using my fitness pal) –

Protein –22

Carbs – 2.9

Fat – 1.1

Fiber – 0.5

What are you eating?

Post workout I’m currently lovin’ grilled chicken salads which if you follow along on instagram will know, evidence → here → here and → here and this dreamy Roasted Garlic and Walnut Pesto with some grilled chicken and avocado on a big ol’ pile of salad greens aka this salad . . .

Total calories per Tablespoon of pesto (approx using my fitness pal) – 20

Protein – 1.1

Carbs – 1

Fat – 1.5

Fiber – 0.2

Or this Pesto Caprese Quesadilla – just yes!

Total calories per serve  (approx using my fitness pal) – 149

Protein – 6

Carbs – 17

Fat – 7

Fiber – 2

The perfect combination (for me) of healthy fats, carbs and protein ♥

What are you eating?

What I’m drinking . . .

On lifting days I’ve been heavily into these cookies and cream protein shakes post lift

and of course there is this Blueberry, Apple and Banana Super Smoothie, feel free to add in a scoop of protein powder for an extra boost on lifting days.

Total calories for 1 large smoothie  (approx using my fitness pal) – 142

Protein – 2

Carbs – 32

Fat – 2.4

Fiber –5.3

What I’m planning –

My workout schedule for this coming week providing I kick this killer sinus infection will be –

Monday – Weights –  Total Body

Tuesday – 30 min walk and yoga/extended stretch

Wednesday – Weights – Total Body and quick 15 min HIIT

Thursday – Rest day

Friday – Weights – Total Body

Saturday – 30 min walk and yoga/extended stretch

Sunday – Rest day

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In the spirit of fit friday fun tell me, what are you eating/drinking/doing/planning?

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*For my Australian friends who are interested I have been ordering my PB2 and Raw Revolution Bars (among many other things) from Iherb.com they have great prices on all their products, shipping included. And can I just say have to be one of if not the most efficient company I have ever dealt with in all my years of ordering online. Order placed, picked, packed and received in my hot little hand in less than a week allllll the way from the other side of the world. Seriously in love with Iherb right now.