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The Modern Woman's Guide To Strength Training
Oh you guys I am so excited about today’s fit friday post I can’t even tell you!!!
The Modern Woman’s Guide to Strength Training
Over the last few weeks I have been telling you about some of my fave health and fitness blogs, namely the magnificent Molly Galbraith and those glorious Girls Gone Strong (GGS). These girls are super smart, crazy strong, seriously fit and healthy and a great example of what it truly means to live a healthy, balanced life. They always share great, well thought out and thoroughly researched articles, helpful tips, advice and how-to’s along with tasty recipes, lots of laughs and so much more.
The Modern Woman’s Guide to Strength Training
I just love, love, love them!
The Modern Woman’s Guide to Strength Training
So, as you can imagine, I pretty much lost my mind with excitement when I found out earlier this week that my favourite ladies announced that they   had joined forces and released The Modern Woman’s Guide to Strength Training.
The Modern Woman’s Guide to Strength Training
You guys this program has everything you could possibly want and more!
The Modern Woman’s Guide to Strength Training
I mean E-V-E-R-Y-T-H-I-N-G!
The Modern Woman’s Guide to Strength Training

And I know what you’re thinking but this is not like most cookie-cutter, one size fit’s all programs. The Modern Woman’s Guide to Strength Training lets you personalise your workouts to help you reach your goals in less time.

Molly and the GGS team seriously have thought of everything! 

Here’s what you get –

 The Modern Woman's Guide to Strength Training

A getting started guide that includes everything you need to know (including a checklist) and in what order. It tells you exactly how and where to start, walking you step-by-step through the entire program making sure you don’t miss a single thing.

Strength Training

A strength training manual which includes everything you need to know from how to train hard without overtraining or running yourself into the ground and it also includes tips on recovery, sleep and stress management!

3 x 16 week programs to choose from including 3 different levels and variations/adaptions for each!

Level 1: Is great for someone who is new to strength training or it would also be good for someone who has been training for a a little while , but has yet to really master the basics and wants to do so.

Level 2: Is  great for someone who has been training for 6 months to 1 year and is comfortable with strength training but still looking for some guidance in what kind of program to use, and how exactly to perform certain exercises.

Level 3: Is  great for anyone who has been training longer than 1 year, who is looking to safely and effectively kick the intensity of their current program up a notch and get fantastic results.

The workouts are set out in an easy to follow, easy to understand format that includes a thorough warm up and cool down as well as sets/reps and rest periods.

Strength Training Glossary

An extensive strength training glossary which you can save to your smart phone/tablet or print your own hard copy to take with you to the gym! The glossary is for each and every exercise, for each and every workout program (there are 3 x 16 week programs to choose from remember!!). The glossary also has specific instructions and cues so you can perform your workout with confidence, exciting each move properly without fear of injury.

Strength Training Guide

A strength training video library which you can again save to your smart phone/table to have on hand f=while you workout. This includes over 90 mins of high-quality HD video showing you how to perform all of the exercises with tips and cues along with expelling common errors and how to fix and avoid them!

Progress Tracker

A strength training progress tracker which is super simple to use and even includes options to track your measurements, strength levels, energy levels, mood as well as your sleep. These girls have got you covered. Seriously they don’t just care about you getting in a smashing your workouts they really do care about your quality of life!

It’s not about looking a certain way, or being a certain size it’s about balance and being the strongest, fittest, healthiest version of you!

Conditioning

For today only they are running a bonus offer which includes an extra guide to conditioning. This guide explains the difference between High Intensity Interval Training (HIIT), Moderate Intensity Cardio (MIC) and helps to explain which might be best for you personally. This conditioning guide includes specific recommendations for your personal goals whether you are looking for something fast and effective because your pushed for time, or if you’re aiming for fat loss, or strength/muscle gains or simply looking to maintain general health and wellness.

This bonus conditioning guide includes 5 different HIIT and MIC workouts for you to choose from, but remember this offer is available today only!!

Nutrition

You also have the option to add on a manual for The Modern Woman’s guide to Good Nutrition which includes options for those who follow Paleo, FOODMAPS and IIFYM (If It Fits Your Macros).

Of course I had to get this optional extra and can I just say, there are so many delicious recipes included! I seriously want to eat all of the things!!!!!

The first to grab my attention was the, Asparagus, Bacon Frittata – ah, YUM!

Then there is the Oregano Chicken w/ Tomato- Olive Sauce, Spinach Salad with Sweet Potato French Fries – want!!!!!!

Oh and these Turkey Burgers with Tomato, Avocado, Black beans and Mixed greens salad with Balsamic dressing – yes please!!!

Or the Lentils with feta and a Mixed Green Salad – drooling!!!

Oh and did I mention there is an extra little book just for smoothies and shakes?! Well there is!

and the recipes include one for a coconut delight shake, an iced raspberry mocha and a chocolate peanut butter shake and those are just to name a few!!!!

I love how it is about balance and moderation. Include whole, real foods. No starvation, no deprivation. Everything in moderation, it’s the perfect balance!

This nutrition manual is designed by the one and only Dr. Cassandra  Forsythe who also happens to be a registered dietician, certified sports nutritionist and holds a PHD in exercise science and nutrition. 

Here’s a quick list on what Dr. Cassandra Forsythe covers:

  • No One-size-fits-all Plan
    Every woman is different and has different needs, considerations, hormonal profiles, genetics, training schedules, goals.
  • How to be Successful
    We talk about why other programs have failed in the past, and how to build an individualised plan, supportive environment, and plenty of variety so you don’t get bored.
  • Calories and Macronutrients
    How to find the right caloric levels and macronutrient ratios for your current goals, including specific meals plans to follow and even guidelines on how to build your own.
  • Environmental Factors
    How excess stress or certain medications may be affecting your health and fat loss.
  • Digestive Issues
    How they may be holding you back from reaching your goals.
  • The Truth About Conventional vs Organic
    Do they really matter for health and body composition?
  • Food Sources
    How to make sense of protein, fat, and carb sources, and balancing them with beverages and sweeteners for your overall health and goals.
  • Grocery Shopping
    How to make sure you have everything you need to be successful when embarking on a new nutritional regimen.
  • Being Kind to Yourself
    How the psychological aspect of being kind to yourself instead of berating yourself leads to much better long-term results.

The Modern Woman's Guide to Strength Training

Anyways, I am beyond excited to get stuck into this program. Molly and the GGS team have left no stone unturned to help you (and by you I mean me) stay motivated, get strong and feel and look your best all without wasting precious time. They have done all the hard work for us we simply have to choose a program and follow along!

And you don’t need access to a fancy gym either, “the program was written to be adaptable to any training environment, so whether you train at a gym, at home or on the go there are workouts and exercise adaptations and substitutions you can do to get the same results. You’ll need a couple different sizes of kettlebells or dumbbells or a resistance band or two to make it work“. No excuses right?!

If you have any questions be sure to head over and check out the Frequently Asked Questions (FAQ) page or for more info simply click here. Or, if you feel like you may have just found your soulmate workout, click here to pick up your copy today.

Remember the bonus, guide to conditioning which includes 5 different HIIT and MIC workouts for you to choose from, but remember this offer is available today only so if you want in on this bad boy, do not hesitate or you will miss out!

The girls are so confident in this incredible program that they are will to offer you a money back guarantee! Not even kidding!

Money Back Guarentee

Ok I think I have gushed on long enough, I’m going to go back and start looking over my new workout and menu plan! Eek, excited much?! I think yes!!!!!

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Disclaimer – This is not a sponsored post, I purchased this program of my own accord and with my own money. I was not paid, or compensated in anyway. All comments and opinions are my own,  however, this post does contain affiliate links. If you purchase the bundle through my links, I will receive a commission. This of course is extremely helpful to my family and we thank you for your support!