1 – What I’m Reading –

This amazing Mindset Manual put together by the inspirational Jill Coleman (aka JillFit Physiques) because it’s hard to have a healthy body without a healthy mind!

Want a copy of your own? Click here to get your very mindset manual for free – because sharing is caring baby, and who doesn’t love free stuff?!

2 – Stuff I’m Wanting –

I’m kinda in love with these Pink Tie-Dye Capris by Activewear Brazil – The question is could I pull them off? Crazy prints, yay or nay?!

3 – Recipes I’m Pinning –

Lindsay and Bjork from Pinch of Yum have done it again, I mean seriously how amazing does this Sweet corn and Zucchini Pie look?

Not only does it look all kinds of delicious but it’s also seriously healthy –

Breakfast, lunch or dinner – Want, need, must have!!

4 – Workouts I’m Lovin’ –

This hard and fast “Oyster” Challenge by the crazy cool, super strong, one and only Jen Sinkler

Click here to see Jen talk you through the challenge and give you a nice little video demo so you know exactly what you’re doing for
the challenge.

Don’t forget to share your time in the comments below and use the hashtag #liftweightsfaster to share your time and also tag me on Instagram (@emsswanston) and/or twitter (@EmSwanston) so I can see how you did 🙂

I managed to knock it out in 5mins 46 seconds – boom!

Lift weights faster