What’s your favourite way to rest and recover from your workout program or just the general busyness of life?
Me I have a few things I like to do like – have myself a good stretch or have a nice long hot shower,
maybe do some baking, or take a walk with my adorable little family, drink coffee because well –
and eat lots, and lots of peanut butter because well let’s be honest –
If your anything like me rest is something you don’t do often enough and it’s so, so important.
Physically, mentally and emotionally.
Whatever it is that you enjoy I insist you take some time out, if not today over the weekend, to treat yourself to a period of rest. Get a massage, see a movie, take a walk, read a book, take a bath, whatever it is that makes you happy, take at least 5 minutes to make it happen.
No guilt allowed.
Take a nice, big, deep breath . . . and go.
You work hard, you totally desrve it.
I insist.
Now go, enjoy xoxo
