How does a nice tall, subtly sweet, deliciously creamy, secretly healthy, salted caramel choc chip cookie dough crunch shake sound?
Pretty incredible, right?!
It’s choc chip cookie dough mixed with salted caramel vanilla bean “ice cream” & I am 100% here for it!
You in? Of course, you are, you’re cool like that!
Besides, who doesn’t love a big spoonful of choc chip cookie dough (or a freshly baked cookie) crumbled onto a big ol’ bowl of salted caramel (or vanilla bean) ice-cream?
Well that, my friend, is exactly what we have here!
Everything you love about that old-fashioned classic but taken to a whole new level because SALTED CARAMEL!!!!!
And it gets bonus points because it also happens to be secretly good for you!
No added sugar ✅
Packed with protein ✅
Rich in antioxidants ✅
Loaded with gut-healing goodness! ✅
Not that anyone would ever know!
It’s subtly sweet, seriously creamy, spiked with the perfect hint of vanilla, swirled with salted caramel & choc-full of choc chips! OOoOO yes!
Healthified or not, I can’t think of a better way to start, end or fill the day than cozied on the couch with a cup of this deliciousness. Which is where you’ll find me, one the couch, tonight at 830 pm . . . cozied up in my comfiest PJ’s watching “The Holiday”. Christmas doesn’t officially kick off in our house until December 1st and even though I only usually watch it at Christmas time, The Holiday is technically NOT a Christmas movie so I’m allowed to watch it before the festivities officially commence, right?! Right!!!
Who’s coming to my virtual Netflix & cookie dough nice cream party?!
{Sugar Free} Salted Caramel Choc Chip Cookie Dough Crunch Shakes for everyone!!!!!!
Dairy free (if you want), BANANA FREE, DATE FREE, Sugar free, Low Carb, Paleo, Keto & 100% Vegan friendly – so much to love I tell you and love it you will!
Meet you on the couch at 830, sharp!
{Sugar Free} Salted Caramel Choc Chip Cookie Dough Crunch Shake
- Prep Time: 5 mins
- Difficulty: Easy
- Ingredients
- 1/2 cup vanilla yogurt (or 1-2 scoops of your fave ice cream or fro-yo)
- 1/2 cup unsweetened vanilla almond milk (or milk of choice)
- 1 teaspoon of vanilla
- 1 Tablespoon of almond butter
- 1/4-1/2 tsp caramel stevia (I get mine online a low carb emporium you can use EMMA to get an extra discount)
could sub caramel extract/flavouring or 1-2 pitted dates or 1-2 tsp Naked Harvest Supplements Salted Caramel Moon Mylk Mix which is boosted with ashwagandha, magnesium, L-Tryptophan, zinc & passion-Flower – it’s designed to help relax your mind, body & have a calming effect on your nervous system & will make them extra magical! XOEM = 15% off
- 1/4 teaspoon cinnamon
- 1 Tablespoon of choc chips (or cacao nibs)
- 1/4-1/2 cup of ice – more or less to desired consistency.
- Optional add ins;
- 1/4 cup frozen zucchini – for a sneaky serve of veg + makes it extra thick!
- 1/4 cup avocado (fresh or frozen) for healthy fats & also makes it super thick
- 1 Tablespoon of melted dark chocolate to swirl your glass – pure happiness
- 1 teaspoon of maca – for hormone balance – I use power super foods maca + cacao its hands down the best of the best, the only one I ever buy!
- 1-2 scoops (tbsps) of collagen – for extra protein + its great for hair, skin, nails & gut health
- 1 scoop protein powder – I think vanilla or chocolate would be best in this recipe
- To Serve –
- 1-2 Tablespoons of whipped cream
- 1-2 choc chip cookies – I ♥ Simple Mills)
- 1 tsp choc chips (or cacao nibs)
- Instructions
- Place all ingredients into your blender and process until smooth, creamy and well combined (or heat, whisk, froth if serving hot).
- Pour into a chilled glass or mason jar then top with toppings of choice.
- Enjoy xoxo
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Question of the day –
Tell me, what’s your fave flavour ice cream or smoothie? Any suggestions or requests on what I should make next?
Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.
Do it, do it You know you want to
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