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Consider this my gift to you, a little cup of sunshine.

Decadent rich, deliciously indulgent, cool crisp dark chocolate cups encasing a subtly sweet, luscious, creamy, perfectly spiced, protein packed salted caramel cashew butter filling that literally oozes with awesomeness when you bite on in.

Fun fact – something you will almost always find in my fridge or freezer,  a sneaky stash of  healthy homemade nut butter cups . . .

They’re just so easy to throw together, the flavors and variations you can make are virtually endless – they’re the perfect, pre-portioned, grab and go treat!

I can’t think of a better way to end the day then cozied on the couch with a couple of these bad boys  . . .

And that my friend is exactly where you’ll find me, most nights at 8pm . . . livin’ my best life!

It’s quite possibly my fave time of day! Well, maybe tied with that first, soul soothing sip of coffee (or hot beverage of choice) in the morning. I mean come on, is there there anything more satisfying?! Answer = no.

Anyway, enough of me talking about the exciting life I lead and on with the recipe . . .

Although to be honest, I’m not really sure what more there is I need to tell you . . .  Dark chocolate, salted caramel cashew butter cups?! nuff’ said!

It’s everything I love in life all served up in one tasty little treat!

Chocolate = Happiness

Turmeric = fixes everything!

Cinnamon and ginger soothe my soul

Nut butter is the glue that holds my body together!

Coffee gives me life!

Salted caramel, well that’s just yum!

Gluten free – Dairy free – Grain Free – Sugar free – Low Carb  – Paleo – Keto – Vegan.

3 main ingredients (+ a handful of spices) and 10 minutes is all you need .

Life as you know it will be changed forever!

From my heart to yours, enjoy xo

Dark Chocolate Golden Spiced Cashew Butter Cups

  • Prep Time: 10 mins
  • Persons: 12-14
  • Difficulty: Easy

  • Ingredients
  • For the salted caramel cashew butter filling –
  • 1/2 C cashew butter
  • 1 tsp vanilla
  • 1/4 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/8  tsp ground ginger
  • A few drops of caramel stevia (or exctract/flavouring) – you “can” just omit – they won’t be salted caramel anymore but they’re incredibly still dreamy!
  • Optional add-in;
  • 1-2 scoops of collagen – extra protein and also great for hair, skin, nails and gut healing goodness.
  • For the chocolate cups –
  • 1/2 cup of good quality dark chocolate
  • 1/2-1 teaspoon of instant espresso – I use before you speak high performance coffee – the decaf mocha is amazing here especially if you want it as a bedtime snack – EMS10 = 10 % off
  1. Instructions
  2. Mix up your cashew butter filling, I like to do this in my food processor. I find the texture is much smoother and creamier this way but, you can just mix in a bowl by hand.
    *Note if mixing by hand you may need to add a splash of milk/water or coconut oil to help it come together.
  3. Melt chocolate by your preferred method.
  4. Use a teaspoon to drizzle some melted chocolate into a chocolate mold (or can use mini paper or silicone cupcake/muffin cases if you prefer) and spread to coat evenly. Don’t use all your chocolate, remember you want to save about 1/4 of it to spread on top once our chocolate cups are filled.
  5. Place your chocolate cups in the fridge or freezer for 5 mins to set.
  6. Remove your chocolate cups from the fridge or freezer, fill each chocolate cup with a spoonful of your creamy, dreamy, golden spiced cashew butter, then use the back of your spoon carefully smooth out the top and firmly but gently press the filling down into the chocolate cups.
  7. Once all your cups are filled,  top with a little extra chocolate, smooth it all the way to the edges to the filling is completely covered then sprinkle with salt and place them back into the fridge (or freezer) for 5 minutes to set.
  8. Enjoy xo

These delicious little cups will keep well in the fridge for several weeks but can also be stored in the freezer for 3-6 months!

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Question of the day –

What’s your favorite flavor nut butter?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your creamy, dreamy, golden spiced cashew butter cups  (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

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