Oh I hope you’re ready party people because you, sweet invisible internet friend of mine, are in for a treat today!
Today we are going to have ourselves a lovely legs lunge-fest!
Here’s what we are going to do – we are going to perform the following sequence through, in full, on the right leg then immediately follow with your left leg. We will repeat the entire “routine” thorough for a total of 6-8 reps (each leg) before we take a very well earned, 1 minute rest. After we have savoured our blissful 60 seconds rest we will kick it thorough twice more for a total of 3 full sets, got it?
The first time you do this workout I suggest you do it with bodyweight only. Concentrate on form, really think about the muscles your working (aka – glutes and quads) making sure you have your abs “braced” the entire time. Imagine there is a piece of string attached to your belly button and someone is gently, but firmly pulling it back towards your spine. Really focus on contracting your muscles with each and every rep.
Trust me even without any weight/resistance at all you will feel the burn baby, your heart rate will be p-u-m-p-i-n-g. Promise!
Ok so are we ready?
Here’s what we are going to do –
Starting with the right leg –
– Forward lunge
– Box squat
– Reverse lunge
– Box squat
– Lateral lunge with a lateral leg raise
– Box squat
Now for the left leg –
– Forward lunge
– Box squat
– Reverse lunge
– Box squat
– Lateral lunge with a lateral leg raise
– Box squat
Repeat the entire sequence for 6-8 reps each leg followed by a 1 minute rest
then repeat for a total of 3 complete sets
At the end of this workout your heart rate will be pumping’ your booty will be burning and you should have nothing much left in the tank.
Quick but effective, that’s how I roll yo!
Are you ready?
You can do it!
Take your time, concentrate, focus and breathe through each and every rep. Make. It. Count!
Give each exercise everything you have then move to the next exercise as quickly as you can with little to no rest in-between (of course listen to your body if you feel like you need a second to grab a drink and catch you breath by all means do so but only if you really need it ok?) then we savour our rest and kick it through for our total of 3 sets, got it?
When you’re done come back and leave a comment letting me know how you did. Or give me a shout out on Instagram or Twitter I wanna see you sweat baby!
Ok enough chit chat. Let’s do it.
Let the Lovely Legs Lunge-Fest begin!!!!!
First we need to warm up for 5 minutes or so. Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.
Now are we ready?
Time to work baby –
Lovely Legs Lunge-Fest
Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body. You worked hard, you totally earned it.
Boomshakalocka – Getting. It. Done!
Brace yourself . . .
