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Fitness
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Recipe Index
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Meal Plans

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Workout

Fit Friday Fun – A 15 Minute Lower Body Workout + a bonus Healthy, Strawberry Pina Colada Smoothie Recipe

July 14, 2016
1.8K

Anytime Breakfast Challenge Dairy Free Desserts Drinks Easy Fast Fit Friday Fitness Gluten Free Grain Free Healthy Homemade Just Because Low Fat Lunch Natural Paleo Primal Smoothies & Shakes Snack Sweet treats Vegan Vegetarian Workout

Fit Friday Fun – A 15 Minute Shoulder Shaping Workout & A Bonus Chocolate Chai Smoothie Recipe

July 7, 2016
1.6K

Anytime Breakfast Challenge Dairy Free Drinks Easy Fast Festive Fit Friday Fitness Gluten Free Grain Free Healthy Homemade Just Because Low Fat Lunch Natural No-Bake Paleo Primal Smoothies & Shakes Snack Sweet treats Vegan Vegetarian Whole 30 Workout

Fit Friday Fun – A 15 Minute Full Body Workout & A Bonus Vanilla Chai Smoothie Recipe

June 30, 2016
1.4K

Challenge Dairy Free Desserts Drinks Fast Fit Friday Fitness Gluten Free Grain Free Healthy Homemade Just Because Low Fat Natural Paleo Primal Smoothies & Shakes Snack Sweet treats Vegan Vegetarian Workout

Fit Friday Fun – A 12 Minute Lunge-Squat Madness Challenge & A Bonus Healthy Rocky Road Smoothie Recipe

June 23, 2016
3.4K

Breakfast Challenge Dairy Free Drinks Easy Fast Fit Friday Fitness Gluten Free Grain Free Healthy Homemade Just Because Low Fat Lunch Natural Paleo Primal Smoothies & Shakes Snack Sweet treats Vegan Vegetarian Whole 30 Workout

Fit Friday Fun – A 10 Minute Total Body Tabata Workout + a Bonus Chocolate Orange Chiller SmoothieRecipe

June 16, 2016
2.6K

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Stay at home mum to one sweet little lady. When we aren’t busy with our little lady you will either find me cooking up a storm in my humble little kitchen or working out, lifting some heavy duty weights. READ MORE.
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emsswanston

No Bake {DATE FREE} pecan pie bites!!!✨ Because $No Bake {DATE FREE} pecan pie bites!!!✨ Because is it even Thanksgiving if there’s no pecan pie?! I know Thanksgiving isnt something we celebrate in Australia but an excuse to make/eat a festive treat & take 5 to think of something I’m thankful for, I’m in! 👏🏻👏🏻🙋🏻‍♀️ Let me tell you, these no-bake, DATE FREE pecan pie bites are 💯 worth celebrating & you need them in your life because, yum! Deliciously buttery shortbread encase a lush & creamy, cinnamon-spiked almond butter caramel, topped with a crisp & crunchy pecan crumble 🤤😍 You in?! 🙋🏻‍♀️ 1 bowl + 30 mins . . . here’s how we do it; 🍪Base- Makes 12 bites 🌟1/4 C coconut flour 🌟2 Tbsp coconut oil, liquid 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟Pch salt 🌟1 scp collagen - opt - wont change the taste or texture but it adds a hit of protein & is great for hair skin, nails & gut health 🍯Caramel- 🌟1/4 C smooth almond butter - I think @99th_monkey unsalted works best in this recipe ❤️ 🌟2 Tbsp coconut oil 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟1/2 tsp cinnamon 🌟1/2 tsp vanilla 🌟Pch salt 🌰Topping- 🌟1/4 C pecans, chopped + en extra 12 for topping 🌟1/2 tsp monk fruit sweetener - opt but 🔥 ✳️Mix base ✳️Press in mini muffin cases ✳️Make a dent in the middle ✳️Mix filling ✳️Spoon in base dent ✳️Top w/ pecan crumble & sprinkle w/ monk fruit (or granulated sweetener of choice), if using ✳️Freeze for 5 ✳️Devour! ❄️keep refrigerated❄️ If you want to serve + a lil whipped cream I wouldn’t be mad about it (👈*read you should ABSOLUTELY do it)!! thank me later 😘 🌟Gluten free🌟Dairy free 🌟Grain Free🌟Refined sugar Free🌟Low carb🌟Keto🌟Paleo🌟Vegan🌟SO GOOD!🌟 If you feel like sharing I’d love to know one thing you’re thankful for or … what’s your fave holiday treat?! Got any last min recipe requests? LMK 👩🏻‍🍳🎄🤶🏻 Beyond thankful for you! Rly, truly, TRULY!! so glad you’re here! Ily ❤$

No bake choc chip peanut butter protein bars ✨

{Sugar Free} Healthy Homemade Pumpkin spice mix!!

{Low carb - Sugar free} Bakery-style Blueberry Cof

Inside out dark chocolate peanut butter cups! ✨

Birthday Cake Protein Bites ✨ Rolling into bir

{Sugar free-Dairy free} peppermint mocha✨ Aka w

Soft baked gingerbread cookies (aka gingerdoodles

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emsswanston

No Bake {DATE FREE} pecan pie bites!!!✨ Because $No Bake {DATE FREE} pecan pie bites!!!✨ Because is it even Thanksgiving if there’s no pecan pie?! I know Thanksgiving isnt something we celebrate in Australia but an excuse to make/eat a festive treat & take 5 to think of something I’m thankful for, I’m in! 👏🏻👏🏻🙋🏻‍♀️ Let me tell you, these no-bake, DATE FREE pecan pie bites are 💯 worth celebrating & you need them in your life because, yum! Deliciously buttery shortbread encase a lush & creamy, cinnamon-spiked almond butter caramel, topped with a crisp & crunchy pecan crumble 🤤😍 You in?! 🙋🏻‍♀️ 1 bowl + 30 mins . . . here’s how we do it; 🍪Base- Makes 12 bites 🌟1/4 C coconut flour 🌟2 Tbsp coconut oil, liquid 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟Pch salt 🌟1 scp collagen - opt - wont change the taste or texture but it adds a hit of protein & is great for hair skin, nails & gut health 🍯Caramel- 🌟1/4 C smooth almond butter - I think @99th_monkey unsalted works best in this recipe ❤️ 🌟2 Tbsp coconut oil 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟1/2 tsp cinnamon 🌟1/2 tsp vanilla 🌟Pch salt 🌰Topping- 🌟1/4 C pecans, chopped + en extra 12 for topping 🌟1/2 tsp monk fruit sweetener - opt but 🔥 ✳️Mix base ✳️Press in mini muffin cases ✳️Make a dent in the middle ✳️Mix filling ✳️Spoon in base dent ✳️Top w/ pecan crumble & sprinkle w/ monk fruit (or granulated sweetener of choice), if using ✳️Freeze for 5 ✳️Devour! ❄️keep refrigerated❄️ If you want to serve + a lil whipped cream I wouldn’t be mad about it (👈*read you should ABSOLUTELY do it)!! thank me later 😘 🌟Gluten free🌟Dairy free 🌟Grain Free🌟Refined sugar Free🌟Low carb🌟Keto🌟Paleo🌟Vegan🌟SO GOOD!🌟 If you feel like sharing I’d love to know one thing you’re thankful for or … what’s your fave holiday treat?! Got any last min recipe requests? LMK 👩🏻‍🍳🎄🤶🏻 Beyond thankful for you! Rly, truly, TRULY!! so glad you’re here! Ily ❤$

No bake choc chip peanut butter protein bars ✨

{Sugar Free} Healthy Homemade Pumpkin spice mix!!

{Low carb - Sugar free} Bakery-style Blueberry Cof

Inside out dark chocolate peanut butter cups! ✨

Birthday Cake Protein Bites ✨ Rolling into bir

{Sugar free-Dairy free} peppermint mocha✨ Aka w

Soft baked gingerbread cookies (aka gingerdoodles

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