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15 Minute BBQ Chicken & Avocado Lettuce Cups {Gluten Free & Paleo Friendly}

March 8, 2017
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Anytime Breakfast Challenge Dairy Free Desserts Drinks Easy Fast Festive Fit Friday Fitness Gluten Free Grain Free Healthy Homemade Just Because Lunch Paleo Primal Smoothies & Shakes Snack Sweet treats Vegan Vegetarian Workout

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March 2, 2017
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Anytime Breakfast Challenge Dairy Free Desserts Drinks Easy Fast Fit Friday Fitness Gluten Free Grain Free Healthy Homemade Lunch Natural Paleo Primal Smoothies & Shakes Snack Sweet treats Vegan Vegetarian Workout

The “One by One” – Upper Body Workout & A Purple Powerhouse Smoothie Recipe

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Anytime Breakfast Challenge Dairy Free Desserts Drinks Easy Fast Fit Friday Fitness Gluten Free Grain Free Healthy Homemade Just Because Low Fat Lunch Natural Paleo Primal Smoothies & Shakes Snack Sweet treats Vegan Vegetarian Workout

A 20 Minute {No Equipment} Total Body Conditioning Workout & A Strawberry Choc Chip Chiller Recipe

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Appetiser Cinco De Mayo Dairy Free Easy Fast Gluten Free Grain Free Healthy Homemade Just Because Low Carb Low Fat Lunch Natural Paleo Primal Sauces/condiments/marinades Savoury Snacks Sides Snack Vegan Vegetarian Whole 30

Roasted Almond & Jalapeno’ Pesto {Vegan, Gluten Free & Paleo Friendly}

January 24, 2017
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Stay at home mum to one sweet little lady. When we aren’t busy with our little lady you will either find me cooking up a storm in my humble little kitchen or working out, lifting some heavy duty weights. READ MORE.
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emsswanston

No Bake {DATE FREE} pecan pie bites!!!✨ Because $No Bake {DATE FREE} pecan pie bites!!!✨ Because is it even Thanksgiving if there’s no pecan pie?! I know Thanksgiving isnt something we celebrate in Australia but an excuse to make/eat a festive treat & take 5 to think of something I’m thankful for, I’m in! 👏🏻👏🏻🙋🏻‍♀️ Let me tell you, these no-bake, DATE FREE pecan pie bites are 💯 worth celebrating & you need them in your life because, yum! Deliciously buttery shortbread encase a lush & creamy, cinnamon-spiked almond butter caramel, topped with a crisp & crunchy pecan crumble 🤤😍 You in?! 🙋🏻‍♀️ 1 bowl + 30 mins . . . here’s how we do it; 🍪Base- Makes 12 bites 🌟1/4 C coconut flour 🌟2 Tbsp coconut oil, liquid 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟Pch salt 🌟1 scp collagen - opt - wont change the taste or texture but it adds a hit of protein & is great for hair skin, nails & gut health 🍯Caramel- 🌟1/4 C smooth almond butter - I think @99th_monkey unsalted works best in this recipe ❤️ 🌟2 Tbsp coconut oil 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟1/2 tsp cinnamon 🌟1/2 tsp vanilla 🌟Pch salt 🌰Topping- 🌟1/4 C pecans, chopped + en extra 12 for topping 🌟1/2 tsp monk fruit sweetener - opt but 🔥 ✳️Mix base ✳️Press in mini muffin cases ✳️Make a dent in the middle ✳️Mix filling ✳️Spoon in base dent ✳️Top w/ pecan crumble & sprinkle w/ monk fruit (or granulated sweetener of choice), if using ✳️Freeze for 5 ✳️Devour! ❄️keep refrigerated❄️ If you want to serve + a lil whipped cream I wouldn’t be mad about it (👈*read you should ABSOLUTELY do it)!! thank me later 😘 🌟Gluten free🌟Dairy free 🌟Grain Free🌟Refined sugar Free🌟Low carb🌟Keto🌟Paleo🌟Vegan🌟SO GOOD!🌟 If you feel like sharing I’d love to know one thing you’re thankful for or … what’s your fave holiday treat?! Got any last min recipe requests? LMK 👩🏻‍🍳🎄🤶🏻 Beyond thankful for you! Rly, truly, TRULY!! so glad you’re here! Ily ❤$

No bake choc chip peanut butter protein bars ✨

{Sugar Free} Healthy Homemade Pumpkin spice mix!!

{Low carb - Sugar free} Bakery-style Blueberry Cof

Inside out dark chocolate peanut butter cups! ✨

Birthday Cake Protein Bites ✨ Rolling into bir

{Sugar free-Dairy free} peppermint mocha✨ Aka w

Soft baked gingerbread cookies (aka gingerdoodles

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emsswanston

No Bake {DATE FREE} pecan pie bites!!!✨ Because $No Bake {DATE FREE} pecan pie bites!!!✨ Because is it even Thanksgiving if there’s no pecan pie?! I know Thanksgiving isnt something we celebrate in Australia but an excuse to make/eat a festive treat & take 5 to think of something I’m thankful for, I’m in! 👏🏻👏🏻🙋🏻‍♀️ Let me tell you, these no-bake, DATE FREE pecan pie bites are 💯 worth celebrating & you need them in your life because, yum! Deliciously buttery shortbread encase a lush & creamy, cinnamon-spiked almond butter caramel, topped with a crisp & crunchy pecan crumble 🤤😍 You in?! 🙋🏻‍♀️ 1 bowl + 30 mins . . . here’s how we do it; 🍪Base- Makes 12 bites 🌟1/4 C coconut flour 🌟2 Tbsp coconut oil, liquid 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟Pch salt 🌟1 scp collagen - opt - wont change the taste or texture but it adds a hit of protein & is great for hair skin, nails & gut health 🍯Caramel- 🌟1/4 C smooth almond butter - I think @99th_monkey unsalted works best in this recipe ❤️ 🌟2 Tbsp coconut oil 🌟2 Tbsp maple syrup - I use sugar free/ monk fruit 🌟1/2 tsp cinnamon 🌟1/2 tsp vanilla 🌟Pch salt 🌰Topping- 🌟1/4 C pecans, chopped + en extra 12 for topping 🌟1/2 tsp monk fruit sweetener - opt but 🔥 ✳️Mix base ✳️Press in mini muffin cases ✳️Make a dent in the middle ✳️Mix filling ✳️Spoon in base dent ✳️Top w/ pecan crumble & sprinkle w/ monk fruit (or granulated sweetener of choice), if using ✳️Freeze for 5 ✳️Devour! ❄️keep refrigerated❄️ If you want to serve + a lil whipped cream I wouldn’t be mad about it (👈*read you should ABSOLUTELY do it)!! thank me later 😘 🌟Gluten free🌟Dairy free 🌟Grain Free🌟Refined sugar Free🌟Low carb🌟Keto🌟Paleo🌟Vegan🌟SO GOOD!🌟 If you feel like sharing I’d love to know one thing you’re thankful for or … what’s your fave holiday treat?! Got any last min recipe requests? LMK 👩🏻‍🍳🎄🤶🏻 Beyond thankful for you! Rly, truly, TRULY!! so glad you’re here! Ily ❤$

No bake choc chip peanut butter protein bars ✨

{Sugar Free} Healthy Homemade Pumpkin spice mix!!

{Low carb - Sugar free} Bakery-style Blueberry Cof

Inside out dark chocolate peanut butter cups! ✨

Birthday Cake Protein Bites ✨ Rolling into bir

{Sugar free-Dairy free} peppermint mocha✨ Aka w

Soft baked gingerbread cookies (aka gingerdoodles