Posts Tagged ‘Girls gone strong’

20 minute body burn, strength, conditioning workout + Iced Golden Chai Latte -

20 Minute Body Burn & An Iced, Chia-Spiced Golden Milk Latte

F-F-Friday baby!!!!!! You know what that means, it’s time for another round of fit Friday fun and boy are we gonna have some fun today! Today, I thought I’d we’d have ourselves a short and sharp, 20 minute, total body burning, strength, conditioning workout. What do you say . . . Of course you do! […] Read more…

Leg Day Lunge Fest + A Healthy, Iced, Chai Spiced Eggnog Latte

  I can hardly believe it’s time for another round of Fit Friday Fun already?! And just 9 days until Christmas!!!! Say whaaaaat?!!!!!! Ok, Ok before we freak out about how quickly Christmas is coming, let’s get our workout on . . . Today I’m sharing a short, sharp lunge filled, lower body workout that […] Read more…

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