Archive of ‘Workout’ category

Fit Friday Fun – Total Body Super Session

Oh I hope you are ready to bring your A game today people. Today we have ourselves one super awesome, short and sweet total body super session. Focusing on our major muscle groups means we get more bang for our buck and I hope you are ready to bring it today because this workout . […] Read more…

Fit Friday Fun – The Bodyweight Matrix

I’ve discovered something about myself recently . . . I’m  a lettle bit competitive. Mostly just with myself but still. It kind of came to light  when I was doing our bodyweight pyramid workout a few weeks ago. It began innocently enough just trying to beat my previous time, and before I knew it I was […] Read more…

Fit Friday Fun – Bodyweight Pyramid Workout

With moving this week working out is not something I need to be doing. I mean come on, all that packing, lifting, shifting and unpacking is a workout in itself. When you add to that keeping up with normal daily duties aka a very energetic 4 1/2 year old . . . yep, that right […] Read more…

Fit Friday Fun – 12 Minute Total Body Toner

This week we are going to have ourselves a hard and fast interval session. Nothing but bodyweight required for this bad boy. We are going to alternate resistance exercises followed by short bursts of  high intensity cardio drills. Hard and fast baby, we will repeat the entire sequence through for a total of 4 sets with a […] Read more…

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