Archive of ‘Workout’ category

Fit Friday Fun – 15 minute Total Body HIIT

I hope you’ve had your coffee boys and girls because today we are going to have ourselves one hard and fast total body HIIT (high intensity interval training) workout. Now, this year some of my own personal health and fitness goals are to focus on building strength and gaining some size (aka muscle bulk) I don’t do a […] Read more…

Fit Friday Fun – Lovely Legs Lunge-Fest

Oh I hope you’re ready party people because you, sweet invisible internet friend of mine, are in for a treat today! Today we are going to have ourselves a lovely legs lunge-fest! Here’s what we are going to do – we are going to perform the following sequence through, in full, on the right leg […] Read more…

Fit Friday Fun – Hard and Fast Total Body Blast

Well sweet invisible internet friend of min, I wasn’t planning on sharing a workout with you this week, not with it being week 1 of vaycay and all but wouldn’t you know our hotel has itself a nice little gym room! Holla, jackpot! If you follow along on Instagram you will know that  spunky husband […] Read more…

Fit Friday Fun – Rest – Treat Yo’ Self

What’s your favourite way to rest and recover from your workout program or just the general busyness of life? Me I have a few things I like to do like –  have myself a good stretch or have a nice long hot shower, maybe do some baking, or take a walk with my adorable little […] Read more…

Fit Friday Fun – The Friday Five and a Wall Sit Challenge

  1 – What I’m Reading – The Modern Woman’s Guide to Strength Training. So much incredible information you guys, I can’t even tell you. Molly and the Girl’s Gone Strong Crew have done such an awesome job on this program, no stone (or weight?!) has been left unturned. No question unanswered and the tutorials […] Read more…

1 17 18 19 20 21 22