Archive of ‘Fitness’ category

Fit Friday Fun – 15 minute Total Body HIIT

I hope you’ve had your coffee boys and girls because today we are going to have ourselves one hard and fast total body HIIT (high intensity interval training) workout. Now, this year some of my own personal health and fitness goals are to focus on building strength and gaining some size (aka muscle bulk) I don’t do a […] Read more…

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