Archive of ‘Fitness’ category

Fit Friday Fun – The Friday Five

  1 – What I’m Reading –   Seeings as Im going to hitting the books pretty hard as of monday working towards getting my diploma or Nutrition and Dietetics (← Eek seriously so excited but quietly freaking out all at the same time!!!) I figured I would take this week to chill out and […] Read more…

Fit Friday Fun – The Friday Five

  1 – What I’m Reading – This amazing Mindset Manual put together by the inspirational Jill Coleman (aka JillFit Physiques) because it’s hard to have a healthy body without a healthy mind! Want a copy of your own? Click here to get your very mindset manual for free – because sharing is caring baby, and who […] Read more…

Fit Friday Fun – 15 minute Total Body HIIT

I hope you’ve had your coffee boys and girls because today we are going to have ourselves one hard and fast total body HIIT (high intensity interval training) workout. Now, this year some of my own personal health and fitness goals are to focus on building strength and gaining some size (aka muscle bulk) I don’t do a […] Read more…

1 16 17 18