Archive of ‘Fit Friday’ category

Fit Friday Fun – The Modern Woman’s Guide to Strength Training

Oh you guys I am so excited about today’s fit friday post I can’t even tell you!!! Over the last few weeks I have been telling you about some of my fave health and fitness blogs, namely the magnificent Molly Galbraith and those glorious Girls Gone Strong (GGS). These girls are super smart, crazy strong, seriously fit and […] Read more…

Fit Friday Fun – Total Body Super Session

Oh I hope you are ready to bring your A game today people. Today we have ourselves one super awesome, short and sweet total body super session. Focusing on our major muscle groups means we get more bang for our buck and I hope you are ready to bring it today because this workout . […] Read more…

Fit Friday Fun – The Bodyweight Matrix

I’ve discovered something about myself recently . . . I’m  a lettle bit competitive. Mostly just with myself but still. It kind of came to light  when I was doing our bodyweight pyramid workout a few weeks ago. It began innocently enough just trying to beat my previous time, and before I knew it I was […] Read more…

1 19 20 21 22 23 24