Archive of ‘Fit Friday’ category

Fit Friday Fun – The Friday Five and a Wall Sit Challenge

  1 – What I’m Reading – The Modern Woman’s Guide to Strength Training. So much incredible information you guys, I can’t even tell you. Molly and the Girl’s Gone Strong Crew have done such an awesome job on this program, no stone (or weight?!) has been left unturned. No question unanswered and the tutorials […] Read more…

Fit Friday Fun – “Suns out, Guns Out” Upper Body Workout

I don’t know what the weather is doing at your house, but here in Sydney it’s nothing short of ah-mazing! It’s crisp, cool and fresh first thing in the morning and again after dark, but the days are just gorgeous! Warm, sunny and just absolutely stunning. And I with all this glorious sunshine, I can’t […] Read more…

Fit Friday Fun – The Modern Woman’s Guide to Strength Training

Oh you guys I am so excited about today’s fit friday post I can’t even tell you!!! Over the last few weeks I have been telling you about some of my fave health and fitness blogs, namely the magnificent Molly Galbraith and those glorious Girls Gone Strong (GGS). These girls are super smart, crazy strong, seriously fit and […] Read more…

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